LPC
Mary Cashman, LPC
Therapist in Connecticut
Mary is a LPC therapist in Connecticut.
- 13+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)
See availability and next steps on BetterHelp.
About Mary
Her work blends established therapeutic methods to match the needs of the person in front of her, whether the focus is short-term problem solving or longer-term exploration. Mary recognizes that reaching out for help takes courage, and she honors that first step by offering steady support and clear guidance. Prospective clients in Connecticut who seek assistance with mood, stress, relationships, family dynamics, or bereavement will find an experienced clinician who centers the relationship and works to build practical tools for coping and change.
Approaches and Online Care with a Licensed Counselor
Client-Centered Therapy focuses on the individual's experience, offering empathy, acceptance, and collaboration so clients can explore feelings and develop their own solutions. This approach is helpful for relationship concerns, grief, and emotional processing where being heard and understood supports growth.
Cognitive Behavioral Therapy (CBT) is a structured method that identifies unhelpful thought patterns and develops practical skills to change reactions and behaviors. CBT is commonly used for anxiety, depression, stress, and other mood-related difficulties.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and sensations, which can reduce rumination and support coping with stress, grief, and overwhelming emotions.
Finding the right approach is part of the therapeutic process. Mary works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.
Online sessions by video, phone, live chat, or text-based messaging offer flexibility to fit therapy into busy schedules and different life situations. These options make it easier to maintain consistency, access support from home, and engage in therapy in ways that feel most comfortable and practical for the individual.
Frequently asked questions
How much experience does Mary Cashman have?
Mary Cashman has 13 years of professional experience.
Is Mary Cashman a licensed therapist?
Yes. She holds the credential LPC - Licensed Professional Counselor - and is licensed in Connecticut with the designation CT LPC 1415.
In which languages does Mary Cashman provide therapy?
Mary Cashman provides therapy in English.
Where is Mary Cashman located?
Mary Cashman is located in Connecticut.
How can I work with Mary Cashman as my therapist?
You can work with Mary Cashman through video calls, phone sessions, live chat, or text-based messaging.
Does Mary Cashman work with international clients?
Mary Cashman does not currently work with international clients.
How much does therapy with Mary Cashman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Connecticut
Languages
English