Mary Holtom, CA Psychologist 31334

Mary Holtom is a licensed clinical psychologist practicing in California who brings a compassionate, collaborative approach to therapy. She earned her graduate degree from the Rosemead School of Psychology and completed undergraduate studies at Azusa Pacific University. Over the course of her career she has worked across nonprofit settings, inpatient rehabilitation centers, outpatient community mental health clinics, a university counseling center, and in online therapy, providing support to adults from diverse backgrounds.

Holtom emphasizes the therapeutic relationship as the foundation for change, working together with clients to identify unhelpful patterns and develop practical strategies for a better quality of life. Her methods blend present-moment awareness with thoughtful reflection on past experiences, helping clients to move forward with clearer direction.

She integrates Mindfulness Cognitive Behavioral Therapy techniques to balance attention to the present with learning new cognitive and behavioral skills, and she uses Acceptance and Commitment Therapy methods to support meaningful behavior change aligned with personal values. Mary holds the credential CA Psychologist 31334, which denotes a licensed clinical psychologist in California. Her practice focuses on stress, anxiety, addictions, grief, depression, and life transitions, with additional attention to communication problems, mood and panic disorders, post-traumatic stress, and social anxiety.

Evidence-Based Approaches and Online Therapy

Mary Holtom integrates Mindfulness Cognitive Behavioral Therapy and Acceptance and Commitment Therapy into her online practice. Mindfulness Cognitive Behavioral Therapy combines present-moment awareness with practical cognitive and behavioral techniques to help reduce anxiety, manage stress, and alter unhelpful thought patterns. Acceptance and Commitment Therapy focuses on clarifying personal values and teaching skills to accept difficult feelings while committing to meaningful action, which can be especially helpful for depression, grief, and life transitions.

Finding the right approach is part of the therapeutic process, and Mary works collaboratively with each client to determine which techniques best match their needs, goals, and preferences. She discusses options, monitors progress, and adjusts strategies together with clients so therapy stays aligned with what matters most to them.

Online therapy with Mary is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and needs. These formats make it easier for clients to access licensed professionals from home, while preserving continuity of care during major life changes or when in-person options are limited.