Mary Honeyball, BACP

Mary Honeyball is a UK-based therapist with 20 years of professional experience. She is licensed in the United Kingdom and holds the BACP credential, the British Association for Counselling and Psychotherapy, which reflects membership in a national professional body.

Mary supports people dealing with stress and anxiety, relationship difficulties, struggles with motivation, and challenges around self-esteem and confidence that can contribute to depression. Her practice focuses on helping clients explore their thoughts and emotions and identify patterns that get in the way of wellbeing.

She aims to build an open, nonjudgmental space where clients can share honestly and be heard. Mary encourages practical steps that draw on each person’s strengths, helping them to move toward a more fulfilling and happier life.

Recognizing that taking the first step requires courage, she offers steady support and empowerment throughout the therapeutic journey, working collaboratively to help clients find approaches that suit their needs and goals.

Therapeutic Approaches and Online Support

Mary commonly uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy in her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it can be useful for anxiety, low mood, and motivation challenges. Attachment-Based Therapy explores how early relationship patterns affect current connections and emotion regulation - it is often helpful for relationship issues, intimacy-related concerns, and long-standing patterns that affect self-esteem.

Finding the right approach is part of the therapeutic process. Mary works collaboratively with clients and licensed professionals to identify which methods fit a person’s goals, preferences, and circumstances, adjusting the approach as progress unfolds.

Online therapy with Mary is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to schedule sessions around work, family, or other commitments, and to maintain continuity of care when in-person meetings are not practical. Many clients find that remote sessions allow them to engage in therapy from familiar surroundings while still working toward meaningful change.