Maryam Romagosa, LMHC

Maryam Romagosa, LMHC (Licensed Mental Health Counselor), centers her work on helping people build resilience, deepen self-understanding, and adopt healthy coping strategies for life’s challenges. She brings focused expertise in addressing depression, anxiety, and mood disorders, blending research-supported methods with compassionate care to support meaningful change.

Fluent in both English and Spanish, she cultivates an inclusive therapeutic environment that respects each person’s distinct background and experiences. Maryam emphasizes collaboration, partnering with clients to foster self-love, strengthen emotional wellness, and encourage steady personal growth. In sessions she offers practical tools tailored to daily life, helping clients manage stress, navigate transitions, and respond to difficult emotions more effectively.

Drawing from evidence-based practices, Maryam provides a supportive, non-judgmental space where individuals can explore inner strengths and develop actionable strategies. Her approach prioritizes lasting skill-building and emotional resilience, with the goal of creating positive, sustainable change over time.

Therapeutic Approaches and Online Care

Maryam Romagosa integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) into her online practice. Client-Centered Therapy focuses on understanding each person’s perspective, offering empathy and support while encouraging clients to identify their own goals and strengths - it can be especially helpful for building self-esteem and navigating life changes. CBT is a structured approach that helps people recognize and shift unhelpful thinking and behavior patterns, which is effective for anxiety, depression, and stress management. Motivational Interviewing is also used to support clients who are exploring change related to addictions or difficult habits by strengthening motivation and clarifying personal reasons for change.

Choosing the right approach is part of the therapeutic process. Maryam works collaboratively with clients to determine which methods align best with their needs, goals, and preferences, and she adapts techniques as progress unfolds. Licensed professionals and therapists often tailor these approaches to fit each person’s rhythm and situation.

Online therapy makes it possible to meet by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options expand access to consistent care, allow follow-up between sessions, and make it easier to fit therapy into day-to-day life while working with a licensed therapist.