Matthew Lambiris, LCSW

Matthew Lambiris is a California-based licensed therapist who brings four years of clinical experience supporting adults facing anxiety, depression, trauma, and substance use. He practices from a stance of respect and compassion, believing that progress often begins when people feel seen, heard, and safe. Matthew works with clients who are overwhelmed, stuck, or unsure where to start, and he crafts individualized plans that reflect each person’s needs and goals.

As an LCSW, Matthew holds a Licensed Clinical Social Worker credential and applies evidence-based techniques to address stress, addictions, post-traumatic stress, social anxiety, and challenges with self-love. He meets clients with care and practical guidance, balancing empathy with actionable strategies to support recovery and growth. Reaching out for help can feel daunting; Matthew acknowledges that courage and meets people where they are as they take next steps toward change.

He aims to create a collaborative therapeutic relationship, tailoring pacing and interventions to the unique circumstances of each adult he sees. Matthew’s approach centers on building connection, fostering resilience, and supporting sustained improvement over time.

Evidence-Based Approaches Delivered Online

Matthew uses evidence-based therapeutic techniques that focus on practical skills and meaningful change. One common approach involves skill-based work to help manage anxiety and depression - teaching coping strategies, mood regulation, and behavior changes that reduce symptoms and improve daily functioning. Another area of emphasis is trauma-informed work that helps people process difficult experiences, reduce their ongoing impact, and build safety within relationships and daily life. He also supports people struggling with substance use by addressing motivation, identifying triggers, and developing healthier coping patterns.

Finding the right therapeutic approach is part of the collaborative process. Matthew works with each client to identify which techniques fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps align treatment with what matters most to the individual.

Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - which can make attending sessions easier around work, family, or mobility needs. These options allow therapists and licensed professionals to provide timely, consistent support while fitting care into a client’s life.