Maureen Shamoun, ACA

Maureen Shamoun is a counsellor based in Australia who supports people navigating stress, anxiety, grief, depression, low self-esteem, and significant life changes. With five years of professional experience, she creates a warm, person-centred space where clients can express themselves openly and without judgment. Maureen holds ACA credentials, indicating membership in a recognized national counselling association and a commitment to professional standards and ongoing development.

Her approach focuses on practical, evidence-based techniques tailored to each individual - helping clients build coping skills, process difficult emotions, and regain a sense of direction during times of transition. She works collaboratively with clients to set achievable goals and adapt strategies to everyday life, emphasizing respect, empathy, and steady progress.

Maureen provides therapy in English and offers flexible appointment options to fit different schedules. Reaching out for support is an important first step, and she aims to walk alongside clients as they work toward greater resilience and well-being.

Evidence-Based Approaches and Online Care

Maureen uses practical, evidence-based techniques that help people respond differently to stressful thoughts and behaviors. One common focus is skills-based cognitive work - teaching strategies to identify unhelpful thinking patterns and replace them with more balanced perspectives, which can relieve anxiety and low mood.

She also emphasizes a person-centred way of working that validates emotions and prioritizes the client’s experience - creating space to explore grief, build self-esteem, and make meaning of life changes at a comfortable pace.

Finding the right approach is part of the therapeutic process, and Maureen collaborates with each client to determine which methods best match their needs, goals, and personal preferences. She adjusts techniques over time based on what is helpful.

Online therapy via video calls, phone, live chat, or text-based messaging offers flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, fit sessions into daily life, and access licensed professionals from where you are, while still focusing on effective, evidence-informed support.