Megan Eiselt, LICSW

Megan Eiselt is a Licensed Independent Clinical Social Worker (LICSW) practicing in Minnesota with eight years of professional experience. She focuses on helping people navigate stress, anxiety, trauma and abuse, depression, and major life transitions, drawing on a strengths-based approach that centers the client as the expert in their own story.

Megan believes that most people already carry the resources they need to move toward a more satisfying and balanced life, and she aims to support and empower those strengths while introducing practical tools for coping and growth. Her work addresses a wide range of concerns including relationships, parenting, sleep difficulties, grief, substance use, attention challenges, mood concerns, and career or self-esteem struggles.

Megan approaches therapy with respect for each person’s unique history and goals, offering guidance that honors personal values and lived experience. She frames the decision to seek change as an act of courage and provides steady professional support as clients take steps toward clearer coping, improved relationships, and greater emotional resilience.

Approaches for online therapeutic care

Megan integrates several proven approaches to tailor care to each person's needs. Client-Centered Therapy emphasizes listening and collaboration, helping individuals explore their priorities and make choices that align with their values; it is useful for relationship concerns, self-esteem, and life transitions.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thinking patterns and behaviors, offering practical strategies for managing anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple practices to reduce reactivity and improve emotional regulation, which can support coping with trauma responses, sleep problems, and ongoing stress.

Finding the right approach is part of the therapeutic process, and Megan works collaboratively with clients and licensed professionals to determine which methods best match a person’s goals, needs, and preferences. She regularly adapts techniques based on what proves most helpful.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when in-person visits are difficult, all while engaging with a trained therapist who guides the therapeutic plan.