LMFT

Megan Hougardy, LMFT

Therapist in California

Megan is a LMFT therapist in California.

9+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Megan

Megan Hougardy is a California Licensed Marriage and Family Therapist (LMFT) with nine years of professional experience supporting adults facing stress, anxiety, depression, grief, and life transitions. She works with clients who struggle with motivation, self-esteem, confidence, and career challenges, offering practical strategies and emotional support to help them move forward. Megan emphasizes a warm, nonjudgmental atmosphere where thoughts and feelings can be explored openly, and she partners with each person to build coping skills and clarify goals.

Megan believes that reaching out for help is a courageous first step toward a more fulfilling life, and she approaches therapy as a collaborative process tailored to each client’s needs. Her practice focuses on helping people navigate loss, adjust to change, and strengthen their sense of self so they can engage more fully in relationships, work, and daily life. Clients can expect a steady, compassionate presence as they work through challenges and develop practical tools for lasting well-being.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them and focuses on choosing actions that match personal values. It can be useful for anxiety, avoidance, and creating a meaningful direction in life. Client-Centered Therapy centers the client’s own experience, offering empathetic understanding and support so individuals can explore feelings, build self-trust, and grow at their own pace. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought and behavior patterns and teaches practical skills to reduce symptoms of anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Megan will collaborate with clients to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress and priorities evolve.

Online therapy provides flexibility to meet with licensed professionals in ways that fit a busy life - through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule appointments, access consistent support from home or work, and continue care through transitions or travel while maintaining regular contact with a therapist.

Frequently asked questions

How much experience does Megan Hougardy have?

Megan Hougardy has nine years of professional experience.

Is Megan Hougardy a licensed therapist?

Yes. She holds the credential LMFT, which means Licensed Marriage and Family Therapist. Her license in California is CA LMFT 112226.

In which languages does Megan Hougardy provide therapy?

She provides therapy in English.

Where is Megan Hougardy located?

Megan is located in California.

How can I work with Megan Hougardy as my therapist?

You can work with Megan through video calls, phone sessions, live chat, or text-based messaging.

Does Megan Hougardy work with international clients?

No. Megan Hougardy does not currently work with international clients.

How much does therapy with Megan Hougardy cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or text-based messaging.