Menachem Stulberger, LMFT

Menachem Stulberger is a Licensed Marriage and Family Therapist (LMFT) with 12 years of clinical experience working with a wide range of concerns, including grief and loss, depression, anxiety, and substance use issues. He brings a warm, empathetic presence to sessions and centers his work on the individual needs of each person he meets. Menachem draws on a client-centered framework that emphasizes listening and collaboration, and he has received training in cognitive behavioral therapy and dialectical behavior therapy to provide practical tools alongside empathic support.

Born in New York and raised in Los Angeles, he developed an early interest in psychology that guided his academic path. He earned a bachelor's degree in psychology from Touro College Los Angeles and completed a master of science in marriage and family therapy through Touro University Worldwide. In session he aims to create a supportive environment where people can explore difficult topics without judgment and work mindfully toward greater wellbeing.

Menachem approaches therapy as a shared process, combining evidence-informed techniques with respectful attention to each client’s story. He values clear communication and works collaboratively to identify goals and strategies that fit a client’s life and priorities.

Approaches that guide online therapy and care

Menachem blends a client-centered approach with evidence-based skills to support change. Client-Centered Therapy focuses on empathy, active listening, and collaboration, helping people feel heard while they explore their goals and values. Cognitive Behavioral Therapy, or CBT, offers practical strategies to identify and shift unhelpful thoughts and behaviors, which can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that can help with intense emotions and relationship challenges.

Finding the right approach is part of the therapeutic process. Menachem works collaboratively with each person to determine which methods fit their needs, preferences, and goals, and adapts techniques as progress unfolds. Clients are involved in setting priorities and choosing strategies that feel meaningful.

Online therapy offers flexibility and access to consistent care through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect from different locations and fit sessions into busy schedules while maintaining continuity of care with licensed professionals and therapists who can tailor interventions to each situation.