Michael Bellotti, LMHC

Michael Bellotti is a Licensed Mental Health Counselor (LMHC) practicing in New York with more than 40 years of professional experience. He has helped people manage stress and anxiety, address addictions including gambling, and work through relationship and family conflicts as well as more severe mental health concerns. He draws on decades of clinical work to offer practical support tailored to each person’s situation.

Bellotti emphasizes an atmosphere where clients can speak openly about thoughts and feelings without fear of judgment. He aims to help clients build coping skills, improve communication, and navigate life transitions such as divorce, separation, or midlife changes. Michael approaches work with attention to both immediate concerns and longer-term patterns that affect mood, impulse control, and interpersonal functioning.

Recognizing that seeking help can be a courageous first step, he offers steady, professional support throughout the therapeutic process. He works collaboratively with clients to set goals and develop strategies for a more fulfilling and balanced life.

Evidence-Based Approaches and Online Access

Michael Bellotti uses evidence-based therapeutic techniques that focus on practical skills and clear goals. For stress and anxiety he emphasizes skills-based strategies that help people manage overwhelming thoughts and physical tension and improve daily functioning. For addictions, including gambling-related difficulties, he employs structured interventions that address triggers, develop coping plans, and reduce harmful patterns. He also works on relationship and family concerns by helping clients improve communication, set healthy boundaries, and resolve conflicts that undermine connection.

Finding the right approach is part of the therapeutic process. Michael collaborates with each client to identify which techniques best fit their needs, goals, and preferences, and adjusts the plan as progress is made so the work remains relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and people who live far from office locations. These formats make it easier to maintain continuity of care, attend sessions during life transitions, and access support from licensed professionals without disrupting daily routines.