Michelle Fernandez, LISW

Michelle Fernandez is a licensed social worker in Ohio with 20 years of professional experience helping people navigate challenging times. As an LISW (Licensed Independent Social Worker) she draws on years of clinical practice to support individuals dealing with stress, anxiety, addictions, grief and loss, and depression. She prioritizes an open and nonjudgmental space where feelings and thoughts can be shared honestly, and where exploration of difficult emotions is met with steady, practical guidance.

Michelle recognizes that reaching out for support is a courageous step toward a more fulfilling and balanced life. She collaborates with each person to identify realistic goals and develop coping strategies tailored to their circumstances. Her approach emphasizes empathy, active listening, and steady encouragement so clients can build resilience, address troubling patterns, and move toward greater emotional wellbeing.

Throughout her career Michelle has focused on creating a supportive environment that makes it easier to talk about painful experiences and to try new ways of managing stress. She is committed to walking alongside clients as they work toward meaningful change and improved quality of life.

Evidence-Based Approaches in Virtual Care

Michelle uses practical, evidence-based techniques that help people manage symptoms and build skills for daily life. One approach focuses on skills-based coping strategies to reduce stress and anxiety - clients learn tools for managing worry, improving emotional regulation, and navigating triggers so they can function more comfortably day to day. Another approach centers on relapse-prevention and recovery planning for addictions - this involves identifying high-risk situations, developing coping plans, and strengthening routines that support long-term recovery. A third area addresses grief and loss with focused support that helps people process difficult emotions, make meaning of loss, and adapt to life changes.

Finding the right approach is part of the therapeutic process. Michelle works collaboratively with each person to determine which techniques fit their needs, goals, and preferences, and she adjusts the plan over time as progress is made.

Online therapy with Michelle offers flexible options - video calls, phone sessions, live chat, or text-based messaging - so people can access care in ways that fit their schedule and comfort level. These formats make it easier to maintain continuity of care, accommodate busy lives, and receive consistent support from licensed professionals and therapists regardless of location.