Mirta Z. Sandoval, LPC

Mirta Z. Sandoval is a Licensed Professional Counselor (LPC) with 15 years of experience in the social sciences and a National Certified Counselor, a national credential that indicates board-recognized training in counseling. As a veteran who served in the United States Air Force both stateside and overseas, she brings a perspective shaped by diverse life experiences and a commitment to service.

Over the course of her career she has worked with a wide range of clients addressing issues such as depression, anxiety, anger management, grief and loss, and trauma and abuse. She also supports people managing self-esteem concerns, addictions, stress, and major life challenges. Her practice emphasizes cultural sensitivity and an ability to work respectfully with individuals from varied backgrounds.

Her therapeutic approach is individualized rather than one-size-fits-all; she adapts techniques to match each person’s unique situation and goals. Colleagues and clients describe her style as empathetic, caring, and open-minded, focused on helping people move through difficult emotions and transitions. Mirta encourages those who are uncertain about counseling to try a session and then decide if it is the right fit, offering collaborative support so clients do not have to face their struggles alone.

Therapeutic Approaches and Online Support

Mirta Z. Sandoval uses several evidence-informed approaches to help clients navigate stress, anxiety, trauma, relationship challenges, and life transitions. Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s own goals and values guide the work; this approach is helpful for building self-esteem, processing grief, and exploring identity. Cognitive Behavioral Therapy (CBT) helps clients identify and change patterns of thinking and behavior that contribute to anxiety, depression, and some addictive behaviors, offering practical tools for managing symptoms and improving day-to-day functioning. Motivational Interviewing is a collaborative method that helps people resolve ambivalence and find internal motivation for change, which can be especially useful when addressing addictions or readiness for major life adjustments.

Choosing the right approach is part of the therapeutic process, and Mirta works collaboratively with each client to determine which combination of methods best fits their needs, goals, and preferences. She adapts strategies over time as the client’s situation evolves.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, providing flexibility for scheduling and ongoing care. These formats make it easier for clients to attend sessions from different locations, fit therapy into busy routines, and maintain continuity during life changes while working with licensed professionals and therapists who tailor the process to individual needs.