Misma Hemming, BACP

Misma Hemming is an accredited UK therapist with ten years of clinical experience supporting people through a wide range of life challenges. She trained in psychology, holding both a Bachelor of Science and a Master of Science in Psychology, and is accredited by the BACP - the British Association for Counselling and Psychotherapy. Her background includes work across the national health service, universities, charities, and private practice, giving her a broad view of different care settings and client needs.

Misma works with clients facing stress, anxiety, relationship and family difficulties, trauma and abuse including PTSD, grief and depression, as well as issues such as addictions, parenting, intimacy, eating difficulties, anger, self-esteem, career concerns, bipolar management, ADHD, and coping with major life changes. She emphasizes respect, sensitivity, and compassion in her therapeutic relationships and adapts conversations and treatment plans to fit each person’s specific situation.

Recognizing that seeking help takes courage, Misma aims to provide steady, practical support while collaborating with clients to build clearer goals and achievable steps toward a more fulfilling life.

Evidence-Informed Approaches for Online Support

Misma uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common strand of her work helps clients identify and reframe unhelpful thoughts and patterns, which can reduce anxiety and improve mood by changing how people respond to difficult situations. Another approach is trauma-informed care that helps people process painful experiences and develop greater emotional safety and coping after abuse or PTSD. She also offers skills-focused coaching to build routines, communication skills, and strategies for managing ADHD, stress, and daily challenges.

Finding the right approach is part of the therapy process. Misma collaborates with each person to explore which methods fit their goals, preferences, and life circumstances, and she adjusts the plan as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for people with busy schedules, mobility limits, or those living far from in-person services. These options make it easier to access regular support, maintain continuity between sessions, and work with licensed professionals from different locations while focusing on practical and emotional change.