Miss Helen Fox, BACP

Miss Helen Fox is a United Kingdom based therapist who has focused on trauma for more than a decade, supporting people who have experienced rape, sexual abuse, and domestic violence. She works with clients facing depression, stress, relationship difficulties, low self-esteem, and a lack of confidence, and she has helped people trapped in patterns of co-dependency and narcissistic abuse. Her practice also includes work with addictions and experience in the health care sector supporting people with learning disabilities.

Helen describes her role as a facilitator of change, with expertise in identifying the underlying reasons for entrenched, damaging cycles of behaviour that began in the past but continue to affect the present. She helps clients recognise self-sabotaging responses, understand why similar problems recur, and develop practical strategies to overcome the feeling of being stuck or misunderstood. Her approach blends high support with curious questioning delivered with warmth, humour, and kindness, offering a compassionate, non-judgemental space to explore difficult material.

With 10 years of professional experience, Miss Helen Fox holds BACP, indicating membership of the British Association for Counselling and Psychotherapy, and meets clients where they are to work collaboratively toward new ways of living and relating.