Misty Humphrey, LCPC

Misty Humphrey is a Kansas-licensed therapist with eight years of professional experience who supports people facing stress, anxiety, trauma, abuse, depression, and life transitions. As an LCPC - Licensed Clinical Professional Counselor - she combines formal licensure with practical, client-focused techniques to help build motivation, self-esteem, and confidence. Misty is a Master Accelerated Resolution Therapy practitioner and also applies cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) skills to address mood concerns, post-traumatic stress, social anxiety, codependency, and first responder issues.

Misty fosters an open, nonjudgmental space where thoughts and feelings can be explored and understood. She emphasizes practical coping strategies and tailors interventions to each person’s goals and circumstances. Recognizing that seeking change takes courage, she aims to support clients through the process of identifying strengths, managing difficult emotions, and moving toward a more fulfilling life. Whether working on confidence, coping with life changes, or healing from trauma, Misty partners with clients to create a clear, individualized path forward.

Evidence-based approaches for online care and recovery

Misty Humphrey brings a blend of evidence-based techniques to online therapy to address trauma, anxiety, mood concerns, and life changes. Accelerated Resolution Therapy (ART) is a trauma-focused method that uses guided imagery and memory processing to reduce the intensity of distressing memories and associated symptoms. Cognitive behavioral therapy (CBT) helps identify and shift unhelpful thinking patterns and behaviors, offering practical tools for managing anxiety, depression, and daily stress. Dialectical behavior therapy (DBT) skills provide concrete strategies for emotional regulation, distress tolerance, and improving interpersonal effectiveness.

Choosing the right approach is part of the therapeutic process, and Misty works collaboratively to determine what fits each individual. She assesses a person’s needs, goals, and preferences and adjusts techniques over time so therapy remains responsive and effective. This collaborative stance helps clients feel involved in planning and confident in the direction of their care.

Online therapy offers flexibility by allowing sessions by video calls, phone, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, accommodate life transitions, and maintain momentum between sessions. Licensed professionals and therapists can deliver meaningful, evidence-based support through these accessible formats, helping clients make steady progress from wherever they are.