Monica Sosa, LCSW

Monica Sosa is a Licensed Clinical Social Worker (LCSW) practicing in New Mexico who blends clinical training with a compassionate, practical approach. She holds a Bachelor of Science in Family Studies from the University of New Mexico and a Master of Social Work from Western New Mexico University, and she brings eight years of clinical experience to her work. As an LCSW, Monica is trained to assess, diagnose, and treat a wide range of mental health concerns using evidence-informed methods.

Her practice focuses on supporting people facing stress, anxiety, depression, trauma and abuse, grief, anger, relationships, parenting and family challenges, addictions, bipolar disorder, ADHD, and other mood and behavioral concerns. She commonly uses Cognitive Behavioral Therapy and client-centered techniques, and she adapts her approach to meet each person’s unique needs. Monica also integrates Dialectical Behavior Therapy, EMDR, and mindfulness strategies when appropriate to address complex symptoms and improve coping skills.

Monica enjoys working with individuals across the lifespan and offers guidance for parents using positive and attachment-informed parenting strategies. She emphasizes respect, sensitivity, and compassion in therapy and works collaboratively to help clients develop practical tools for managing emotions, improving relationships, and navigating life transitions. Monica encourages anyone ready to make a change to take the first step toward greater well-being with supportive, client-focused care.

Approaches That Guide Online Sessions

Monica frequently draws on Client-Centered Therapy and Cognitive Behavioral Therapy to shape online work in ways that feel both supportive and practical. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so that the person sets goals and explores concerns at their own pace; this approach is often helpful for building confidence and strengthening motivation. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking patterns and developing concrete strategies to manage symptoms like anxiety, depression, and stress, offering tools that clients can apply between sessions.

Dialectical Behavior Therapy is also used when emotion regulation and interpersonal difficulties are prominent. DBT teaches skills for managing intense emotions, improving relationships, and reducing impulsive behaviors, which can be especially useful for clients experiencing mood instability or difficulty coping under pressure. Monica works collaboratively with each client to determine which approaches fit their goals and preferences, and she adjusts the plan as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing clients to engage in therapy from their home or another convenient location. These options make it easier to maintain continuity of care around busy schedules and life transitions while working with licensed professionals who tailor methods to individual needs.