Moskula "Monica" Kypreos, LMFT

Moskula "Monica" Kypreos is a licensed marriage and family therapist (LMFT) with more than 30 years of clinical experience helping individuals and couples navigate difficult moments in life. She approaches therapy with the belief that people often carry the answers to their own struggles and that her role is to guide clients toward discovering those answers through focused exploration and practical interventions.

She works with people facing depression, anxiety, traumatic experiences, relationship conflict, infidelity, and separation, and she attends to the emotional fallout of grief and workplace stress. Her practice incorporates a range of evidence-based methods, including Emotionally Focused Therapy, Internal Family Systems, and Polyvagal Theory, chosen to match each client’s needs and goals.

Born on the island of Kalymnos in Greece, she immigrated to the United States at age nine and brings a lived understanding of how culture shapes decisions and coping styles. That background supports her work with bilingual Greek speakers and clients from diverse cultural backgrounds who are navigating identity and belonging. She respects the courage it takes to begin therapy and partners with clients who are committed to personal growth and healthier relationships.

Evidence-Based Approaches and Online Therapy Options

Moskula "Monica" Kypreos draws from several evidence-based approaches tailored to each client's concerns. Emotionally Focused Therapy focuses on attachment and emotional bonding, helping couples and individuals identify patterns that affect their relationships and build more secure connections. Internal Family Systems invites clients to explore the different parts of their inner experience, promoting self-leadership and kinder internal dialogue when coping with anxiety, grief, or conflict. Polyvagal-informed work addresses how the nervous system responds to stress and trauma, offering practical ways to notice bodily reactions and gently regulate arousal.

Choosing the right approach is part of the therapeutic process, and she collaborates with clients to determine which methods align best with their needs, goals, and personal preferences. This collaborative exploration can be adjusted over time as progress is made.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide greater flexibility for scheduling and participation. These formats help clients access licensed professionals and meaningful support from locations that fit their daily lives, making it easier to maintain continuity of care while balancing work, family, and other commitments.