Natori Zaums, LCSW

Natori Zaums is a licensed clinical social worker practicing in Connecticut who supports people facing stress, anxiety, relationship concerns, family challenges, anger, and life transitions. She brings a collaborative and compassionate approach to therapy, meeting each person where they are and tailoring guidance to match individual strengths and goals. As an LCSW - a Licensed Clinical Social Worker - she focuses on helping clients build practical coping skills, strengthen self-esteem, and manage intense emotional responses such as anger.

Drawing on evidence-based methods, Natori works with clients to develop resilience, improve emotional awareness, and foster healthier patterns in relationships and family interactions. Her practice emphasizes clear communication strategies and techniques for impulsivity and conflict that can be applied to everyday life. Whether navigating interpersonal difficulties, adjusting to change, or pursuing personal growth, she offers steady professional support and collaborative problem solving to help clients move forward.

With three years of clinical experience, Natori prioritizes a supportive environment where people can explore their experiences, practice new skills, and create meaningful change at a pace that feels right for them.

Online Approaches for Stress and Relationship Support

CBT, or Cognitive Behavioral Therapy, helps people identify and change unhelpful thought patterns and behaviors. It is practical and goal oriented, often used for managing anxiety, stress, and patterns that affect relationships.

DBT, or Dialectical Behavior Therapy, emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. It offers concrete skills for managing intense emotions, reducing impulsivity, and improving communication within families and relationships.

Natori Zaums works collaboratively with clients and with other licensed professionals to determine which approach or combination of approaches best fits each person’s needs, goals, and preferences. That exploration is part of the therapeutic process, and adjustments are made as progress and priorities evolve.

Online therapy with Natori includes flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access consistent care around work, family, and daily responsibilities, and they support ongoing skill practice between sessions.