Neal Reiersen, LPC

Neal Reiersen is a Licensed Professional Counselor (LPC) with 10 years of experience supporting people through trauma, mood disturbances, and life transitions. He focuses on helping individuals process the effects of past trauma and manage disruptive mood symptoms such as depression and anxiety, offering steady guidance as they learn new ways to cope and respond.

His counseling style is encouraging and supportive, centered on promoting self-reflection and self-acceptance so people can discover greater purpose and meaning. He emphasizes respect and understanding as tools to help individuals break old patterns, grow from their challenges, and move toward a more authentic life. Neal works from an Acceptance and Commitment framework within a cognitive behavioral orientation, blending strategies that promote both acceptance of inner experience and practical behavior change.

Neal also integrates an existential perspective that centers the person’s own priorities and goals, allowing the individual to steer the focus of therapy while the therapist provides structure and guidance. Neal views the path to a more meaningful and fulfilling life as a series of small, important steps, and he welcomes the opportunity to support others as they begin that journey.

Therapeutic Approaches and Online Care

Neal draws on evidence-informed approaches to support clients in online therapy. Acceptance and Commitment Therapy (ACT) emphasizes learning to accept difficult thoughts and feelings while committing to actions that align with personal values - this approach can help with anxiety, depression, and struggles tied to avoidance. Client-Centered Therapy focuses on creating a supportive, nonjudgmental relationship where the client leads the process and the therapist offers empathy and validation - it can be especially helpful for building self-esteem and exploring identity. Cognitive Behavioral Therapy (CBT) involves identifying unhelpful thinking patterns and testing new behaviors in everyday life - it is often used for mood and anxiety symptoms and for developing practical coping skills.

Finding the right combination of approaches is part of the therapeutic process. Neal works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative stance helps ensure therapy stays relevant and practical.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to connect with licensed professionals from different locations, fit sessions into busy schedules, and continue care during life transitions, making consistent progress more manageable.