Nicole Kough, LCPC

Nicole Kough is a Licensed Clinical Professional Counselor (LCPC) practicing in the southern and central regions of Illinois. She has worked in the mental health field since 2009 and brings 15 years of clinical experience to her practice. Nicole earned her degree from Lindenwood University in 2014 and has supported people facing depression, anxiety, marriage and relationship concerns throughout her career.

Her counseling approach is grounded in a supportive, non-judgmental stance that prioritizes understanding and compassion. She blends cognitive behavioral techniques with solution-focused strategies to help clients examine thought patterns, develop practical coping steps, and identify workable solutions to their challenges. Nicole personalizes each treatment plan to fit individual needs, listening closely to each person to shape the goals and methods used in therapy.

Nicole aims to create a therapeutic space where healing can begin through collaboration and clarity. She emphasizes practical skills and empathy, guiding clients as they work through emotional difficulties and relationship struggles while tailoring care to the unique circumstances of each person.

Therapeutic Approaches and Online Care

Nicole often combines client-centered listening with practical therapeutic methods to support people as they work through emotional and relationship concerns. Client-Centered Therapy focuses on empathy and respect, giving people space to explore feelings and priorities while the therapist follows the pace of the client and emphasizes personal strengths. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and teaches concrete strategies to shift thinking and behavior, useful for issues like anxiety and depression. Solution-Focused Therapy zeroes in on goals and small, actionable steps that move a person toward change, which can be particularly helpful for relationship challenges and problem-solving.

Finding the right approach is a collaborative process. Nicole will work with each person to determine which methods match their needs, goals, and preferences, adjusting the plan as progress is made. The aim is to tailor therapy so it feels relevant and usable in everyday life.

Online therapy offers practical flexibility - sessions can occur by video call or phone, and brief check-ins are possible via live chat or text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity of care, and access support from wherever the client is located within Illinois.