Nora Tellez, LPC

Nora Tellez is a Licensed Professional Counselor in Texas with 16 years of experience helping people navigate depression, anxiety, trauma, and a range of life challenges. She has worked with individuals who have experienced physical, sexual, and emotional abuse and supports clients facing issues such as grief, relationship and family concerns, parenting struggles, addiction, and coping with life changes. Her practice also addresses conditions like bipolar disorder, seasonal affective disorder, self-harm, sleep difficulties, anger, and compassion fatigue.

Her therapeutic style is warm, supportive, and compassionate, centered on the client as an active partner in healing. Nora uses client-centered therapy to create a respectful, accepting space where a person s own goals and strengths guide the work. She also applies cognitive behavioral therapy (CBT) to help clients identify and change patterns of thinking and behavior that contribute to distress. Together these approaches allow her to adapt treatment to each person s needs.

Nora provides tailored treatment plans designed to meet specific concerns and practical goals. She recognizes the courage it takes to seek help and aims to encourage, empower, and support individuals throughout the therapeutic process. Nora looks forward to collaborating with people ready to make meaningful changes in their lives.

Therapeutic Approaches and Online Delivery

Nora Tellez combines client-centered therapy and cognitive behavioral therapy to support clients in online sessions. Client-centered therapy focuses on listening, empathy, and respect - the therapist follows the client s lead and creates a space for the person to explore goals and values. This approach helps with relationship concerns, self esteem, grief, and the emotional impact of trauma.

Cognitive behavioral therapy (CBT) involves identifying patterns of thought and behavior that contribute to stress and learning practical skills to change them. CBT is often used for anxiety, depression, sleep problems, anger, and coping with life changes, and it adapts well to structured online work and skill-building between sessions.

Finding the right fit is part of the therapeutic process. Nora will work collaboratively with each person to determine which approach or combination of approaches best matches their needs, goals, and preferences, adjusting the plan as progress is made.

Online therapy with Nora is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without the need to travel, helping people maintain continuity of care while balancing other responsibilities.