Norma Augustin, BACP

Norma Augustin is a licensed therapist in the United Kingdom with six years of professional experience and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.

She works with people navigating stress and anxiety, trauma and abuse, grief and loss, and depression. Norma focuses on creating an open and nonjudgmental space where thoughts and feelings can be explored honestly and at a comfortable pace.

Recognizing that beginning therapy requires courage, she supports clients as they take steps toward a more fulfilling and happier life. Norma combines emotional understanding with practical guidance to help clients build resilience and find new ways of coping with life changes.

Her approach centers on partnership and respect, guiding each person through a process tailored to their needs and goals while maintaining warmth and professional care.

Approaches to Healing and Online Care

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and building practical skills to change behavior. It is often used for anxiety, depression, and problems with stress management by teaching concrete tools to shift mood and reactions.

Trauma-Focused Therapy centers on processing traumatic experiences in a way that reduces their ongoing impact. This approach supports people who have experienced abuse, assault, or other traumatic events by helping them reclaim safety and rebuild a sense of control.

Norma works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. Deciding on the right method is part of the therapeutic process, and the therapist will adapt guidance based on how a client responds over time.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. For many people, remote sessions make it easier to maintain regular appointments, access licensed professionals, and continue care during life transitions or when in-person meetings are not convenient.