LCSW
Novena Riojas, LCSW
Therapist in New York
Novena is a LCSW therapist in New York.
- 9+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
See availability and next steps on BetterHelp.
About Novena
She centers the client's knowledge of their own life, treating each person as the expert of their story while highlighting existing strengths that can be used to overcome obstacles. Novena works collaboratively to address issues such as communication problems, feelings of guilt and shame, and social anxiety or phobia, offering guidance that aims to build confidence and improve day-to-day functioning.
Recognizing that beginning therapy requires courage, she affirms and supports that first step and seeks to create a respectful, goal-oriented process. Her approach blends therapeutic support with coaching elements to help clients develop motivation, clarify priorities, and strengthen relationships over time.
Evidence-based techniques and accessible online care
Novena Riojas draws from evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach uses cognitive methods to help identify and reframe unhelpful thought patterns, which can reduce anxiety and improve mood by changing how situations are interpreted. Another approach emphasizes skills-based coaching, teaching concrete tools for motivation, confidence building, and managing stress in daily life. A third focus addresses communication and relationship strategies, helping clients practice clearer boundaries and more effective interaction patterns to reduce conflict and increase connection.
Finding the right therapeutic approach is part of the work and Novena approaches treatment collaboratively. She partners with each person to assess needs, goals, and preferences, adjusting techniques over time so the plan fits the individual rather than forcing a single method.
Online therapy with Novena is offered through video calls, phone sessions, live chat, or text-based messaging, which provides flexibility for scheduling and care from different locations. These options make it easier to maintain regular sessions, fit therapy into a busy life, and access support when it is most needed.
Frequently asked questions
How much experience does Novena Riojas have?
Novena Riojas has nine years of professional experience working with clients on stress, anxiety, relationship concerns, motivation, self-esteem, confidence, and depression.
Is Novena Riojas a licensed therapist?
Yes. Novena Riojas holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license information is NY LCSW 086683.
In which languages does Novena Riojas provide therapy?
Novena Riojas provides therapy in English.
Where is Novena Riojas located?
Novena Riojas is located in New York.
How can I work with Novena Riojas as my therapist?
You can work with Novena Riojas through video calls, phone sessions, live chat, or text-based messaging.
Does Novena Riojas work with international clients?
Yes, Novena Riojas works with international clients.
How much does therapy with Novena Riojas cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Credentials
New York
Languages
English