BACP

Noya Hoffman, BACP

Therapist in the UK

Noya is a BACP therapist in the UK.

10+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Noya

Noya Hoffman is a qualified counsellor based in the United Kingdom who works primarily with people experiencing depression, anxiety and stress. She brings ten years of clinical experience to short-term, focused therapy and sees clients from diverse cultural backgrounds. Noya collaborates with each person to create clear formulations, set achievable goals and establish a therapeutic focus that guides sessions.

Her practice emphasizes tailored treatment plans that combine techniques from different therapeutic models to meet individual needs. She commonly integrates psychodynamic perspectives with cognitive behavioral methods to address patterns of thinking, feeling and relating. Throughout this work she uses evidence-based interventions while offering encouragement, support and practical tools that aim to strengthen coping and resilience.

Describing herself as a companion rather than a blank canvas, Noya seeks to build a respectful, non-judgmental and open space where strong rapport can form. She holds MBACP, which indicates membership of the British Association for Counselling and Psychotherapy, the UK professional body for counsellors. Noya frames therapy as a form of self-care and guides clients through a personalised journey toward improved mental health and well-being.

Therapeutic approaches and online care

Acceptance and Commitment Therapy, or ACT, supports people in noticing difficult thoughts and feelings without letting those experiences dictate actions. It is useful for clients who want to build psychological flexibility and live in accord with their values despite ongoing stressors. Client-Centered Therapy emphasizes an empathic, non-directive relationship where the therapist offers understanding and respect so the client can explore personal concerns and develop self-directed solutions. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical strategies to change them; it is commonly used for anxiety, depression and stress-related problems.

Noya approaches the choice of method as a collaborative process. She works with each client to determine which combination of approaches best fits their needs, goals and personal preferences, adjusting the plan as therapy progresses. This collaborative stance helps clients feel involved in their treatment and supported in trying different ways of working.

Online therapy with Noya is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and communication preferences. These formats make therapy more accessible for people managing busy lives, mobility limits or geographic constraints, while still allowing licensed professionals to deliver structured, focused care.

Frequently asked questions

How much experience does Noya Hoffman have?

Noya Hoffman has 10 years of experience.

Is Noya Hoffman a licensed therapist?

Yes. She holds the BACP credential, indicating membership of the British Association for Counselling and Psychotherapy.

In which languages does Noya Hoffman provide therapy?

Noya Hoffman provides therapy in English.

Where is Noya Hoffman located?

Noya Hoffman is located in the United Kingdom.

How can I work with Noya Hoffman as my therapist?

You can work with Noya Hoffman through video calls, phone sessions, live chat, or text-based messaging.

Does Noya Hoffman work with international clients?

Noya Hoffman does not currently work with international clients.

How much does therapy with Noya Hoffman cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.