BACP
Olivia Tay, BACP
Therapist in the UK
Olivia is a BACP therapist in the UK.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About Olivia
Her practice also addresses relationship and family concerns, trauma and abuse, intimacy-related issues, eating and sleeping problems, and challenges with anger. Olivia aims to create a nonjudgmental, supportive space where thoughts and feelings can be explored openly. Seeking change requires courage, and she partners with clients to offer practical support and encouragement as they take steps toward a more fulfilling life.
Olivia draws on a range of therapeutic approaches, including Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, tailoring her work to each person’s needs and goals. As a British Association for Counselling and Psychotherapy member, she brings professional training and a client-focused ethic to her sessions.
Therapeutic approaches available for online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and encourages action aligned with personal values - it is often helpful for anxiety, depression, and navigating life changes. Client-Centered Therapy focuses on empathy, understanding, and unconditional positive regard, creating space for clients to build self-esteem, process grief, and increase confidence. Cognitive Behavioral Therapy (CBT) identifies unhelpful thought patterns and uses practical strategies to change them, which can ease symptoms of stress, anxiety, and low mood.
Finding the right approach is part of the therapeutic process. Olivia works collaboratively with each client to determine which methods best match their needs, goals, and preferences, and she adapts the plan as progress is made. Licensed professionals and therapists often blend approaches to suit individual situations.
Online therapy with Olivia is offered via video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for people with busy schedules, caregiving duties, or limited local options. These formats make it easier to fit therapy into daily life while allowing therapists to use a range of techniques adapted for remote work.
Frequently asked questions
How much experience does Olivia Tay have?
Olivia Tay has 3 years of professional experience.
Is Olivia Tay a licensed therapist?
Yes. She holds BACP credentials - BACP stands for the British Association for Counselling and Psychotherapy - and is licensed to practise in the United Kingdom.
In which languages does Olivia Tay provide therapy?
Olivia provides therapy in English, Akan, Ewe, and Twi.
Where is Olivia Tay located?
Olivia is located in the United Kingdom.
How can I work with Olivia Tay as my therapist?
You can work with Olivia through video calls, phone sessions, live chat, or text-based messaging.
Does Olivia Tay work with international clients?
Yes, Olivia works with international clients.
How much does therapy with Olivia Tay cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Also works with
Therapeutic approaches
Experience
3+ years
Credentials
See below
Languages
English, Akan, Ewe, Twi