Oludamilola "Dami" Oladele, AHPRA

Oludamilola "Dami" Oladele is a Nigerian-born therapist practicing in Australia who is registered with AHPRA, the Australian Health Practitioner Regulation Agency, and brings three years of professional experience to his independent practice. He has trained under experienced supervisors and has worked with a varied client base, gaining practical experience supporting people through stress, anxiety, addiction, motivation challenges, self-esteem concerns, and major life transitions.

He also works with issues such as communication problems, midlife change, mood disorders, self-love, smoking and vaping cessation, and challenges faced by young adults. His approach emphasizes a respectful, non-judgmental environment where clients can speak openly and explore what matters to them. Drawing on techniques from Motivational Interviewing, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and client-centered principles, he tailors methods to each person rather than relying on a single formula.

Oludamilola focuses on building a collaborative relationship that helps people feel heard and empowered to take steps toward their goals. He works with clients to identify realistic coping strategies, clarify values, and develop practical skills for day-to-day life. Those seeking a supportive, compassionate professional to guide them through change will find an approachable clinician who prioritizes trust and partnership.

Therapeutic Approaches Delivered Online

Oludamilola "Dami" Oladele commonly integrates Acceptance and Commitment Therapy - ACT - which helps people clarify what matters most to them and develop actions aligned with those values while learning to live with difficult thoughts and feelings. He also uses Cognitive Behavioral Therapy - CBT - to identify unhelpful thought patterns and develop practical skills for managing anxiety, mood difficulties, and stress. Additionally, client-centered therapy informs his work by prioritizing empathy and a collaborative relationship so clients feel supported as they explore personal goals.

Choosing the right approach is part of the therapeutic process. He works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and may combine techniques so the plan reflects what will be most helpful for that individual.

Online therapy offers practical flexibility - sessions by video or phone and options for live chat or text-based messaging allow people to access support from home or during busy schedules. These formats make it easier to maintain continuity of care and to work with a licensed professional in ways that suit everyday life.