Patricia DeBor, LPC

Patricia DeBor is a Licensed Professional Counselor (LPC) with more than 15 years of experience working in private practice, with military populations, and in higher education. She has supported couples, families, and individuals facing stress and anxiety, depression, major life transitions, career concerns, grief and loss, aging-related challenges, trauma, and military-related issues.

Her counseling style is warm, genuine, and rooted in evidence-based practices. Patricia works collaboratively with clients to identify their most pressing concerns and to build practical, individualized tools that reduce feelings of being stuck and promote forward movement toward meaningful goals. As an LPC, she is trained to provide professional therapeutic care and to tailor interventions to each person she meets.

Patricia emphasizes a supportive, goal-oriented partnership and looks forward to meeting clients who are ready to explore change and growth through counseling.

Approaches That Guide Online Care

Patricia uses several established therapeutic approaches that translate well to online work. Attachment-Based Therapy focuses on how early and current relationship patterns influence emotional responses - it helps clients understand and reshape relational dynamics and security in close relationships. Client-Centered Therapy centers the client's perspective, offering empathy and nonjudgmental support so clients can explore their values and choices and build self-directed solutions. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviors, which can be especially useful for stress, anxiety, and coping with difficult situations.

Choosing the right approach is part of the therapeutic process. Patricia collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds so the work remains relevant and effective.

Online therapy by video call, phone, live chat, or text-based messaging offers flexibility for busy schedules and those who live far from in-person services. These options make it easier to maintain consistent sessions, access therapy from home or work, and receive timely support between appointments from licensed professionals and therapists who tailor care to each individual.