Paul Laskowski, BACP

Paul Laskowski trained at Bath Spa University and holds a Bachelor’s Degree in Counselling and Psychotherapy, and he is a member of the BACP - the British Association for Counselling and Psychotherapy. Over seven years working in mental health services, Paul has supported people facing trauma, addiction, low mood and anxiety, bringing practical skills and compassionate attention to each relationship.

He practices an integrative style that draws on multiple counselling methods so that interventions can be tailored to the needs of the person in front of him. In-session work focuses on re-establishing healthy boundaries, building coping strategies and developing skills to manage life’s challenges. Paul combines Person centered principles with Cognitive Behavioural Therapy, Solution Focused Therapy and Motivational Interviewing to create an individualised plan for each client.

Paul aims to offer a calm, respectful and empathetic space where goals are explored collaboratively. He is prepared to assist clients in finding an alternative clinician if at any point the match does not feel right. Paul is available for 30 to 45 minute live sessions, and he welcomes inquiries from those seeking more information about his practice.

Therapeutic Approaches and Online Support

Client centered therapy places the client’s experience at the centre of the work, offering empathetic listening and nonjudgmental support to help people explore identity, self esteem and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical techniques to reduce symptoms of anxiety, depression and sleep or eating difficulties. Acceptance and Commitment Therapy (ACT) blends acceptance of difficult internal experiences with values guided action, helping people cope with stress, addiction and life transitions without getting stuck in avoidance.

Finding the right approach is part of the therapeutic process. Paul works collaboratively with each person to identify which methods fit their needs, goals and preferences and adjusts the plan over time so therapy remains relevant and effective. He can also help connect clients with other licensed professionals if a different direction is needed.

Online therapy offers practical flexibility - video calls, phone sessions, live chat and text based messaging allow people to access support from wherever they are, fit sessions around work and caregiving responsibilities, and maintain continuity during life changes. These options make it easier to engage consistently with therapy and to integrate new skills into daily life.