Paulina Wrzesinska, BACP

Paulina Wrzesinska is a United Kingdom-based therapist registered with the BACP, which stands for the British Association for Counselling and Psychotherapy. With three years of clinical experience, she supports people working through stress, anxiety, grief and loss, low self-esteem and depression, as well as challenges related to motivation, confidence, life changes, and addictions.

Paulina takes a strengths-focused approach and believes that people are the experts of their own stories. She seeks to help clients identify existing resources and develop practical coping strategies to manage difficult emotions and moving situations. Her work also includes attention to attachment and control issues, forgiveness, guilt and shame, isolation and loneliness, and fostering self-love.

Taking the first step toward a more fulfilling and balanced life often requires courage, and Paulina aims to be a supportive presence throughout that process. She offers collaborative, evidence-informed care that centers the person’s goals and preferences while helping them find clearer ways forward.

Evidence-Based Approaches and Online Support

Paulina uses evidence-based therapeutic techniques that blend practical skill-building with reflective work. One common element is a skills-focused approach that teaches practical coping strategies for stress, anxiety and problem solving - these techniques help people manage difficult thoughts and reduce overwhelming reactions. She also offers focused support for grief and life transitions that helps clients process loss, adjust to change, and build routines that support emotional recovery.

Finding the right therapeutic approach is part of the process, and Paulina works collaboratively with each person to identify methods that match their needs, goals and preferences. She draws on the client’s strengths and adapts sessions to what seems most helpful, revisiting the plan as progress is made.

Online therapy with Paulina is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility and ongoing access to care. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access support from different locations while working with licensed professionals and therapists.