Peggy Sammons, LPC

Peggy Sammons is a Licensed Professional Counselor (LPC) based in Colorado with 25 years of professional experience. She focuses on helping adults navigate stress and anxiety, relationship difficulties, anger management, bipolar disorder, and depression. Her work also addresses communication problems, isolation and loneliness, panic disorder and panic attacks, and social anxiety and phobia.

Peggy emphasizes a nonjudgmental, open approach where thoughts and feelings can be shared safely. She partners with clients to identify practical strategies and build skills that support more fulfilling day-to-day living. Taking the first step toward change is recognized as an act of courage, and Peggy offers steady support through that process.

Throughout her long career she has applied evidence-based therapeutic techniques tailored to each person’s needs, helping people manage symptoms, improve relationships, and regain a sense of balance. Peggy accepts international clients and provides services in English, offering flexible options for those seeking consistent, compassionate care from a licensed professional in Colorado.

Evidence-Based Approaches Delivered Remotely

Peggy uses evidence-based therapeutic techniques that emphasize practical skill building and clear strategies. One approach focuses on identifying unhelpful thinking and teaching coping skills to reduce stress and anxiety - this helps clients respond differently to triggers and regain daily functioning. Another approach centers on improving communication and relationship patterns through focused work on interaction skills, boundary setting, and conflict management - this is helpful for people struggling with relationship challenges and isolation. A third strand addresses mood regulation and coping strategies to support those living with bipolar disorder or depression, helping clients develop routines and tools to manage mood shifts.

Finding the best therapeutic approach is a collaborative process. Peggy works with each person to explore goals, preferences, and what feels most effective, adjusting techniques over time so the plan fits the client's needs.

Online therapy with Peggy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy schedules, maintain continuity of care across locations, and choose the communication style that feels most comfortable, all while working with a licensed professional committed to practical, evidence-based support.