Penny Britton, LPC

Penny Britton is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of professional experience. She works with individuals and couples facing stress, anxiety, addictions, trauma and abuse, and anger, drawing on a broad clinical background to support lasting change.

As an LPC - a licensed mental health counselor - she blends evidence-informed methods with a respectful, person-centered stance. Her practice also attends to related concerns such as attachment issues, codependency, communication problems, control issues, recovery from natural or human-caused disasters, divorce and separation, domestic violence, process and substance addictions, guilt and shame, obsessive-compulsive patterns, personality disorders, and challenges around self-worth and intimacy.

Penny aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She emphasizes collaboration, helping people identify goals and practical steps toward healthier coping and relationships. Taking the first step toward therapy often requires courage, and Penny acknowledges and supports that decision as part of the healing process.

How Penny's Approaches Translate to Online Therapy

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build a meaningful life even when difficult thoughts and feelings are present. It uses mindfulness and values-based actions to reduce avoidance and increase psychological flexibility, which can aid with anxiety, depression, and addiction-related struggles. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behaviors, offering practical strategies to challenge unhelpful thinking patterns and develop healthier coping skills; it is often effective for anxiety, stress, and compulsive behaviors. The Gottman Method offers structured tools for couples to improve communication, reduce conflict, and rebuild trust through skill-based exercises and shared goals.

Finding the right approach is part of the therapeutic journey, and Penny works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors interventions and adjusts the plan as progress unfolds so therapy feels purposeful and relevant.

Online therapy with Penny is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexible access to licensed professionals. These options make it easier to attend sessions from home, accommodate busy schedules, and maintain continuity of care when in-person visits are not possible.