Quachetta Jones, LICSW

Quachetta Jones, LICSW, brings a decade of clinical experience to her work with teens, adults, couples, and families. She holds a Bachelor of Social Work (BSW) from the University of Alabama at Birmingham and a Master of Social Work (MSW) from the University of Alabama, and is credentialed as a Licensed Independent Clinical Social Worker - LICSW. Based in Alabama, she has built a practice informed by early work in family preservation services in Georgia and by later roles in inpatient and outpatient forensic mental health settings.

Her clinical background includes supporting people through depression, trauma, anxiety, grief and loss, anger management, and addictions and substance abuse concerns. Over the years she has expanded her focus to address everyday stress, relationship and family challenges, self-esteem and career concerns, and coping with life changes. Additional areas of attention include blended family issues, hoarding, jealousy, postpartum depression, pregnancy and childbirth, seasonal affective disorder, and young adult transitions.

Quachetta emphasizes a respectful, empathetic, and nonjudgmental approach. She values the therapeutic relationship as the foundation for change and seeks to empower clients by identifying practical solutions, teaching new coping skills, and adding useful tools to their personal toolbox. For those ready to pursue a more satisfying and balanced life, she offers steady support and collaborative guidance throughout the process.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters most to them and to take small, value-driven steps even when difficult thoughts or feelings are present. It can help with anxiety, low motivation, and life transitions by focusing on actions that build a meaningful life. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it is commonly used for anxiety, depression, and stress management and provides concrete skills for coping with distress. Solution-Focused Therapy centers on practical goals and strengths, helping clients identify small, achievable changes that move them toward their preferred future.

Choosing the right approach is a collaborative process. Quachetta works with clients to explore which methods fit their needs, goals, and preferences, and may integrate elements from different approaches as treatment progresses. Clients are invited to shape the plan and to try strategies that feel most useful to them.

Online therapy offers flexible access to licensed professionals through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, continue care during life changes, and connect from locations across Alabama, while maintaining continuity with the therapist between appointments.