Rachael Hough, BACP

Rachael Hough is a United Kingdom based therapist with three years of clinical experience supporting people through periods of intense stress, anxiety, grief and low self-esteem. She offers a compassionate, down-to-earth approach for those who feel overwhelmed or unsure where to begin, helping clients explore what feels normal for them and to identify practical steps forward.

Her background includes roles with two mental health charities, where she worked with a broad range of complex issues such as PTSD, trauma, suicidal thoughts, self-harm, abuse, bereavement, anxiety and depression. That experience has shaped a practice that is attentive to each person’s history and current needs.

Rachael is a member of the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in counselling and psychotherapy. She does not offer one-size-fits-all advice; instead she works collaboratively with clients to uncover their own solutions and strengths. Her style emphasizes listening, practical exploration and empowering people to find the answers that suit their lives.

Evidence-based approaches and online therapy

Rachael uses trauma-informed approaches to help people who have experienced abuse, loss or distressing events. This style focuses on understanding how difficult experiences affect feelings and behaviour and on building safety and coping strategies over time.

She also employs skills-based interventions that teach practical tools for managing anxiety, low mood and stress. These techniques help clients develop techniques for emotional regulation, problem solving and improving day-to-day functioning.

Finding the right approach is part of the therapeutic journey. Rachael works collaboratively with each person to determine which methods align with their needs, goals and preferences, drawing on evidence-based techniques and the expertise of licensed professionals when appropriate.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care, and access support from wherever the client is located within the United Kingdom.