Rachael Moss, NCPS

Rachael Moss is a pluralistic therapist based in the United Kingdom with three years of experience working as a counsellor. She supports people facing stress, anxiety, grief and loss, low self-esteem, depression, and compassion fatigue, and she also works with issues such as attachment difficulties, guilt and shame, loneliness, life purpose, pregnancy and childbirth, and social anxiety.

Her practice is rooted in a person-centred approach, meaning she prioritises the client’s own perspective and strengths while adapting methods to suit individual needs. Rachael is trained to use a range of therapeutic methods, including cognitive behavioural techniques, psychodynamic ideas, and solution-focused strategies, and she selects the approach that best fits each person’s situation. She holds an NCPS credential, which indicates formal training in counselling and psychotherapy.

Rachael’s style is described as warm and welcoming, and she aims to create a space where people feel able to speak openly about what has brought them to therapy. She listens with empathy, respect and compassion, and works collaboratively to celebrate strengths and address challenges. Taking the first step can feel daunting, and Rachael offers supportive guidance to help people move toward greater fulfilment and positive change.

Therapeutic approaches and flexible online care

Rachael commonly integrates Client-Centered Therapy and Cognitive Behavioral Therapy into her online practice. Client-Centered Therapy focuses on creating a compassionate, non-judgemental space where the client’s perspective and personal strengths guide progress - it is helpful for building self-esteem, exploring life purpose, and processing grief. Cognitive Behavioral Therapy (CBT) uses practical strategies to identify and change unhelpful thoughts and behaviours - it can be effective for anxiety, stress, low mood, and social anxiety.

She also draws on psychodynamic ideas when helpful, exploring how past experiences and patterns may influence current feelings and relationships. Choosing the right approach is collaborative - Rachael will work with each person to determine which methods align with their goals, preferences, and presenting concerns, adapting the plan as therapy unfolds.

Online therapy with Rachael is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and needs. These options make it easier to access consistent support from licensed professionals without the need to travel, and allow therapy to continue around work, family, or other commitments.