Rachel Jones, AHPRA

Rachel Jones is a registered psychologist with a strong commitment to helping people build confidence and resilience as they navigate life’s challenges. With 16 years of clinical experience, she supports adults, teens, and families through anxiety, depression, trauma and attachment issues, stress and adjustment difficulties, workplace and interpersonal challenges, identity development, disability and neurodivergence. Rachel blends practical, evidence-based therapies to create personalised treatment plans that focus on lasting change and healing.

Her approach draws on well-established techniques including Cognitive Behavioural Therapy and Acceptance and Commitment Therapy, alongside dyadic developmental work, mindfulness, narrative and solution-focused methods, positive psychology and family therapy. She works collaboratively with each person to identify goals and build the skills and resources needed to manage mental health difficulties and everyday stresses. Rachel aims to provide a space where clients feel heard and understood while developing strategies to become their best selves.

Rachel is registered with AHPRA, the Australian Health Practitioner Regulation Agency, and practises in Australia. Her work emphasizes compassion, practical tools, and a tailored approach that respects each client’s unique experience and preferences.

Evidence-Based Approaches and Online Care with Rachel Jones

Rachel Jones commonly uses Cognitive Behavioural Therapy, a practical approach that helps people identify and change unhelpful thinking and behaviour patterns to reduce symptoms of anxiety, depression, and stress. Acceptance and Commitment Therapy is another key method she employs - it helps people clarify personal values and develop flexible ways of responding to difficult thoughts and feelings while pursuing a meaningful life. She also draws on Dyadic Developmental Psychotherapy when working with attachment-related trauma and relational difficulties, focusing on strengthening relationships and emotional connection within families.

Finding the right therapeutic approach is part of the process. Rachel works collaboratively with each client to explore which techniques fit their needs, goals, and preferences, and she adapts treatment over time to ensure it remains helpful and relevant.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and people in different locations within Australia. These remote formats make it easier to access consistent support while accommodating personal routines and communication preferences, and therapists tailor session style to what best supports each client.