LCPC
Rachel Keefer, LCPC
Therapist in Illinois
Rachel is a LCPC therapist in Illinois.
- 3+ years of experience
- Focus areas include Stress, Anxiety, Grief
See availability and next steps on BetterHelp.
About Rachel
She emphasizes integrating mind and body in treatment, pairing education about health and wellness with goal setting and the development of sustainable habits. Rachel helps clients understand and navigate the often complex world of medical and psychiatric care, offering insight and information to make care decisions clearer. Her approach blends supportive guidance with concrete strategies to improve coping, focus, and overall well-being.
Rachel aims to create an open, nonjudgmental space where thoughts and feelings can be expressed freely. She frames change as a courageous process and partners with clients to identify meaningful goals and steps toward a more satisfying life. Clients receive practical tools and encouragement designed to empower them through each phase of their journey.
Integrating mind-body approaches with flexible online care
Rachel uses mind-body integration as a core part of her work, helping clients notice how physical symptoms, stress, and emotions interact and developing strategies to reduce that impact. This approach supports people coping with chronic illness, pain, fatigue, and stress-related conditions by encouraging practical self-care and awareness techniques. She also emphasizes goal-focused habit work - collaboratively setting realistic, measurable steps to build healthier routines and improve daily functioning, concentration, and mood.
Finding the right therapeutic approach is part of the process and Rachel approaches that decision collaboratively. She and the client will review needs, goals, and preferences to tailor methods that fit each person’s situation, adjusting strategies as progress is made and new priorities emerge.
Online therapy offers practical benefits for Rachel's practice by increasing accessibility and flexibility. Video calls allow for face-to-face interaction when that connection is helpful, while phone sessions, live chat, and text-based messaging provide options for busy schedules, limited mobility, caregiver responsibilities, or differing communication preferences. These modalities make it easier to maintain consistency in care and to integrate therapeutic work into everyday life.
Frequently asked questions
How much experience does Rachel Keefer have?
Rachel Keefer has 3 years of professional experience.
Is Rachel Keefer a licensed therapist?
Yes. She holds the credential LCPC and is licensed in Illinois - IL LCPC 180013279.
In which languages does Rachel Keefer provide therapy?
Rachel provides therapy in English.
Where is Rachel Keefer located?
Rachel is located in Illinois.
How can I work with Rachel Keefer as my therapist?
You can work with Rachel through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Keefer work with international clients?
Yes, Rachel works with international clients.
How much does therapy with Rachel Keefer cost?
The cost of therapy can vary depending on factors such as your location and Rachel's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
Illinois
Languages
English