LCMHC

Rachel LaVergne, LCMHC

Therapist in New Hampshire

Rachel is a LCMHC therapist in New Hampshire.

18+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Rachel

Rachel LaVergne is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with 18 years of experience supporting people through periods of stress, anxiety, trauma, and struggles with self-esteem. Her work focuses on practical strategies for managing social isolation, social anxiety, and deeply felt guilt and shame while honoring each person as an individual with unique strengths and challenges.

Her style is compassionate and collaborative, creating space for clients to explore difficult emotions and develop clearer ways of coping. Rachel uses evidence-based methods to help clients build resilience, reduce the impact of past trauma, and strengthen a healthier sense of self. She tailors each plan to the client rather than applying a one-size-fits-all approach.

Whether someone is managing persistent anxious thoughts, processing traumatic experiences, or working to improve self-perception, Rachel offers steady professional support and practical tools for growth. Her goal is to help clients reconnect with their sense of worth and move toward more fulfilling daily life through thoughtful, individualized care.

Therapeutic Approaches and Online Care

Rachel LaVergne draws from several established approaches to tailor care to each person. Client-Centered Therapy focuses on listening, empathy, and supporting a person to find their own solutions; it works well for people seeking a compassionate, non-directive space to explore emotions and values. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thinking patterns and behaviors and is often used for anxiety, stress, and low self-esteem. Dialectical Behavior Therapy, or DBT, offers skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotions and patterns that interfere with relationships.

Choosing the right approach is a collaborative process. Rachel and the client discuss goals, preferences, and responses to different techniques to determine what fits best, adjusting the plan as progress is made. This partnership helps ensure treatment stays aligned with the client’s needs.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit care into busy schedules and to access support from home or elsewhere. These options increase flexibility and help people maintain continuity of care while working with licensed professionals and therapists who specialize in stress, anxiety, trauma, and self-esteem.

Frequently asked questions

How much experience does Rachel LaVergne have?

Rachel LaVergne has 18 years of experience as a practicing therapist.

Is Rachel LaVergne a licensed therapist?

Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. Her license in New Hampshire is listed as NH LCMHC 1094.

In which languages does Rachel LaVergne provide therapy?

Rachel LaVergne provides therapy in English.

Where is Rachel LaVergne located?

Rachel LaVergne is located in New Hampshire.

How can I work with Rachel LaVergne as my therapist?

You can work with Rachel LaVergne through video calls, phone sessions, live chat, or text-based messaging.

Does Rachel LaVergne work with international clients?

Rachel LaVergne does not currently work with international clients.

How much does therapy with Rachel LaVergne cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.