Rachelle Krohn, LCSW

Rachelle Krohn is a licensed clinical social worker (LCSW) based in Utah who supports people navigating stress, anxiety, trauma and abuse, grief, self-esteem concerns, and depression. With four years of clinical experience, she combines evidence-based methods with a compassionate, person-centered stance that honors each person's background and goals.

Krohn draws from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, mindfulness, and trauma-focused work to tailor interventions to each individual's needs. She also addresses related challenges including attachment concerns, caregiver stress, chronic illness and pain, communication problems, control issues, guilt and shame, isolation and loneliness, questions of life purpose, post-traumatic stress, self-love, social anxiety, somatization, and young adult issues.

Her practice emphasizes openness, respect, and cultural awareness so clients can explore difficulties without judgment and reconnect with their strengths. Rachelle provides services in English and offers appointments through video calls, phone sessions, live chat, and text-based messaging to make therapy more accessible and adaptable to different schedules and circumstances.

Evidence-Based Approaches Delivered Online

Rachelle Krohn uses several well-established therapies adapted for remote work. Cognitive Behavioral Therapy (CBT) helps clients identify and shift patterns of thinking and behavior that contribute to anxiety, depression, and stress, offering practical tools to manage symptoms and improve daily functioning. Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for people struggling with intense emotions or relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) is an approach for processing traumatic memories and reducing their emotional impact, often used for post-traumatic stress and trauma-related distress.

Finding the right approach is part of the therapeutic process. Rachelle collaborates with each client to determine which methods best fit the person's needs, goals, and preferences, and adjusts treatment as progress unfolds. This shared decision-making helps tailor care in a way that feels practical and respectful.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and access from different locations. Licensed professionals and therapists can deliver these approaches through virtual formats, making it easier for people to engage in consistent care while balancing work, family, and other commitments.