Rebecca Delaittre Mccarty, LCPC

Rebecca Delaittre Mccarty is a licensed Montana therapist with four years of professional experience who focuses on helping people navigate stress, anxiety, depression, self-esteem challenges, and life transitions. She supports clients working on motivation, confidence, coping with change, compassion fatigue, and related concerns such as panic attacks, post-traumatic stress, and social anxiety. Rebecca creates an open, nonjudgmental space where thoughts and feelings can be shared and explored, and she prioritizes a collaborative approach that meets each person where they are.

Holding an LCPC credential - a Licensed Clinical Professional Counselor - Rebecca applies evidence-informed practices while tailoring care to individual needs. She values the courage it takes to seek change and offers steady, empathetic support throughout the therapeutic process. Located in Montana, she works with clients to build practical skills and greater self-understanding so they can pursue a more fulfilling and balanced life.

Approaches and online therapy with a client-centered focus

Rebecca uses Client-Centered Therapy to place the client at the heart of the process, offering empathic listening and support while helping individuals explore their values, strengths, and feelings. This approach is useful for people working on self-esteem, self-love, forgiveness, and improving communication.

She also draws on Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thoughts and behaviors through practical skills and structured exercises. CBT can be helpful for managing anxiety, panic attacks, depression, and stress by teaching coping strategies and problem-solving tools.

Finding the right therapeutic approach is part of the collaborative work Rebecca does with clients. She will discuss needs, goals, and preferences to determine whether client-centered techniques, CBT, or a combination best supports each person.

Online sessions via video calls, phone appointments, live chat, or text-based messaging provide flexibility for scheduling and fitting therapy into busy lives. These options make it easier to access a licensed professional from different locations in Montana, support continuity of care, and allow clients to choose the format that feels most comfortable for them.