Rebecca O'Neal, LPC

Rebecca O'Neal brings two decades of experience working as an elementary school counselor and has also served as a special education counselor for one year. She earned a Master’s Degree in Counseling from the University of Houston-Clear Lake and practices as a Licensed Professional Counselor in the state of Texas. Rebecca’s long tenure in school settings has shaped a practical, supportive approach to helping children, families, and caregivers navigate academic and emotional challenges.

Her graduate training provided a foundation in clinical counseling skills, and her LPC credential indicates she is licensed to provide professional counseling services in Texas. Rebecca combines years of hands-on school counseling with formal training to support clients through transitions, behavioral concerns, and developmental needs.

With a background rooted in educational environments and special education, she is experienced in collaborating with teachers, families, and support teams to promote positive outcomes for students and their communities.

Evidence-Based Techniques and Flexible Online Care

Rebecca draws on evidence-based therapeutic techniques that focus on practical skills and meaningful change. One approach emphasizes cognitive work to help clients notice and reframe unhelpful thinking patterns, which can support relief from anxiety and low mood. Another common focus is skills-based coping strategies that teach stress management, emotional regulation, and organizational tools useful for parenting, career challenges, and ADHD-related concerns. Family-focused interventions aim to improve communication and problem-solving among family members, addressing relationship and parenting difficulties through collaboration and structured strategies.

Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each client to assess needs, goals, and preferences, and she tailors evidence-based techniques to fit individual circumstances and priorities. This collaborative exploration helps determine which methods are most helpful over time.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to access licensed professionals from home, while preserving continuity of care across life transitions and changing routines.