Rebecca Schulz, ACA

Rebecca Schulz is a psychotherapist based in Australia with two decades of experience supporting people through stress, anxiety, relationship challenges, trauma and abuse, low self esteem, depression, burnout, motivation difficulties and confidence concerns. She is credentialed in Australia and holds the ACA credential, a professional counselling qualification, and has spent 20 years working with individuals to address both immediate struggles and longer term patterns that affect wellbeing.

Rebecca takes a collaborative, compassionate approach, creating an environment where thoughts and emotions can be expressed without judgment. She combines evidence informed methods with a client centered stance to help people explore what matters to them, build practical coping skills, and restore a clearer sense of direction. Her practice includes work on relationships and attachment issues as well as trauma informed support for those recovering from abuse or adverse experiences.

Recognizing that change often begins with a single step, Rebecca emphasizes empowerment and practical progress. She partners with each person to set realistic goals, tailor interventions to individual needs, and support sustainable change over time. Her experience and steady, empathetic style aim to help people move toward greater resilience, healthier connections, and improved daily functioning.

Applying evidence based approaches in online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them dictate actions. It focuses on clarifying values and taking purposeful steps toward a meaningful life, which can be useful for anxiety, stress, low motivation and patterns that keep people stuck. Attachment Based Therapy explores how early relationship experiences shape current ways of relating to others and to oneself. It can help people who struggle with trust, intimacy, conflict in relationships, or the lingering effects of trauma by strengthening emotional connection and understanding relational patterns.

Finding the right approach is part of the therapeutic process. Rebecca, as a licensed professional, works collaboratively with each person to identify which methods fit their needs, goals and preferences. She adapts techniques from ACT and attachment work alongside client centered principles to create a personalised plan and adjusts that plan as progress unfolds.

Online therapy offers flexibility to engage from home or another convenient location by video call, phone, live chat or text based messaging. These options make scheduling easier, allow continuity of care during life transitions, and support consistent work on goals while accommodating different communication preferences.