Rebecca Taylor, LPC

Rebecca Taylor is a Licensed Professional Counselor (LPC) with nine years of clinical experience working in private practice, community-based mental health programs, and school-based counseling. She supports individuals, couples, and families facing a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy challenges, grief, parenting issues, and struggles with self-esteem and addictions.

Her approach is person-centered and multimodal, drawing on evidence-informed methods such as cognitive behavioral therapy and EMDR to tailor care to each person’s needs. Rebecca brings particular experience supporting military veterans, people coping with abandonment, and those navigating complex family dynamics like adoption, blended family issues, and caregiving for chronic illness.

Rebecca is compassionate and nonbiased in her work and emphasizes giving each person a voice that is worthy to be heard. She partners with clients to set realistic goals and build practical skills for coping with life transitions, mood concerns, panic, ADHD, and career or midlife challenges. Rebecca views therapy as a collaborative process and aims to walk alongside clients as they pursue greater well-being and a more fulfilled life.

She offers services in English and practices from a strengths-based perspective that respects diverse backgrounds and experiences.

Therapeutic Approaches and Online Support

Rebecca integrates client-centered therapy, cognitive behavioral therapy (CBT), and EMDR into her practice to meet a variety of needs. Client-centered therapy emphasizes a respectful, empathetic relationship in which the therapist listens and supports each person’s own goals and strengths - it is useful for building self-esteem, processing life changes, and improving communication.

CBT focuses on identifying and shifting unhelpful thoughts and behaviors; it offers practical tools for managing anxiety, depression, panic symptoms, and challenges with attention and coping. EMDR is a structured approach used to help process and reduce the impact of traumatic memories and intense emotional reactions that follow trauma and abuse.

Choosing the right approach is part of the therapeutic process. Rebecca works collaboratively with clients to determine which methods fit best with their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging, providing greater flexibility for scheduling and access. These options allow clients to engage in consistent care from home or other convenient locations while working with licensed professionals who tailor treatment to individual circumstances.