Regenia Hubbard, LISW-CP, LCSW, CSW

Regenia Hubbard brings a warm, grounded presence shaped by small-town roots and a genuine commitment to helping others. With 10 years of experience in mental health and substance abuse work, she blends practical skills and empathy to support adolescents, adults, couples, and families through a wide range of challenges. She earned a BSW from North Carolina State University and an MSW from the University of North Carolina at Chapel Hill, and she is also licensed as an addiction specialist.

Hubbard uses a collaborative style, inviting clients to identify their goals and then co-creating clear steps to reach them. Her approach draws on evidence-informed methods such as Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy, along with family systems ideas and mindfulness practices when appropriate. She has experience addressing depression, anxiety, trauma, substance use and addiction, relationship or attachment concerns, parenting questions, and career and life transitions.

Hubbard emphasizes that clients have a voice in the process and that they know themselves best. Her role is to offer strategies and perspectives that remove barriers and expand possibilities so clients can stretch toward their goals, build resilience, and pursue a more fulfilling life. She welcomes those ready to take the first step toward change and looks forward to working together.

Approaches that guide online therapy

Cognitive Behavioral Therapy helps clients identify and shift unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, and stress-related concerns.

Motivational Interviewing focuses on building a client’s own motivation for change by exploring ambivalence in a respectful, nonjudgmental way. It is commonly applied when preparing for behavior change such as addressing substance use or improving health habits.

Solution-Focused Therapy emphasizes identifying strengths and small, concrete steps that move a client toward their preferred future. It works well for clients who want focused, short-term work on specific goals.

Choosing the right approach is part of the therapeutic process. Regenia Hubbard collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can fit into a busy schedule and be joined from different locations by video call, phone, live chat, or text-based messaging. This range of options makes it easier to maintain consistency, try different formats, and access care when life changes or logistics make in-person visits difficult.