Regina Juhl, LMHP

Regina Juhl is a licensed mental health and substance abuse practitioner in Nebraska with two decades of counseling experience. She holds the LMHP credential - Licensed Mental Health Practitioner - and has spent 13 of her 20 years focused specifically on substance abuse treatment. Regina has worked with individuals, groups, and families facing substance use and codependency challenges, and more recently has supported older adults in both individual and group settings addressing depression and anxiety.

Her practice emphasizes that each person brings a distinct set of experiences, strengths, and needs, so she tailors her approach to fit the individual rather than applying a one-size-fits-all model. Regina describes her style as holistic, transparent, direct, honest, and open, aiming to create a warm, accepting atmosphere where people can discuss fears, hopes, and progress without judgment. She has experience across a broad range of concerns including stress, anxiety, addiction, trauma, relationship and family issues, grief, parenting, anger, career shifts, mood disorders, and coping with life changes.

Recognizing that reaching out for help is a courageous step, Regina is committed to helping people process life challenges and move toward meaningful change. She encourages prospective clients to take that first step and offers professional support to guide them through the therapeutic process.

Therapeutic Approaches and Online Care with Regina Juhl

Regina integrates client-centered therapy and cognitive behavioral therapy (CBT) into her work. Client-centered therapy focuses on building a respectful, nonjudgmental relationship that honors the client’s perspective and encourages self-discovery and personal growth. It is helpful for people seeking empathy, validation, and support while they work through relationships, self-esteem, or life transitions.

CBT is a practical approach that looks at how thoughts, feelings, and behaviors interact. It helps clients identify unhelpful thought patterns and develop strategies to manage anxiety, depression, and behavioral concerns such as substance use or coping with stress. Regina also uses motivational interviewing techniques to support clients who are ambivalent about change by exploring their goals and strengthening personal motivation.

Choosing the right approach is a collaborative process. Regina works with each person to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds. Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit counseling into busy schedules, manage transportation or mobility limits, and maintain continuity of care from different locations.