Reginald Harris, LMFT

Reginald Harris is a Connecticut licensed therapist who brings a compassionate, practical approach to helping people navigate relationship difficulty, trauma and abuse, grief and loss, low self-esteem, and depression. As an LMFT - a Licensed Marriage and Family Therapist - he works with individuals and partners to explore how patterns of behavior and communication affect well-being and connection. He is also certified in EMDR and serves as an EMDR consultant, offering specialized training in a structured therapy that supports processing of traumatic memories and overwhelming experiences.

He creates an open, nonjudgmental space where thoughts and feelings can be shared and examined so clients can develop new coping skills and build confidence. His practice focuses on meeting each person where they are, addressing motivation, self-worth, and the emotional impacts of loss or relational change. Reginald emphasizes collaboration, helping clients set realistic goals and choose strategies that fit their life circumstances.

Beginning therapy can require courage, and Reginald acknowledges and supports that first step. He aims to guide clients through practical, evidence-informed work that helps them regain a sense of direction and resilience.

Evidence-Informed Approaches for Online Healing

Reginald integrates EMDR alongside relational and grief-focused techniques to address the concerns people most often bring to therapy. EMDR is a structured, evidence-based approach designed to help people process distressing memories and reduce the intensity of traumatic reactions, making it useful for trauma and post-traumatic stress. Relational and trauma-informed work focuses on understanding interaction patterns, communication, and attachment, helping couples and individuals rebuild trust, set boundaries, and improve emotional connection. Brief grief-focused interventions support coping with loss by normalizing the grieving process and developing practical strategies for daily functioning and meaning-making.

Choosing the right therapeutic approach is a collaborative process. Reginald works with clients to identify goals, weigh options, and adapt techniques over time so treatment aligns with individual needs, preferences, and life circumstances. He emphasizes clear communication and shared decision-making as therapy progresses.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy schedules and to connect from home or other convenient settings. These formats provide flexibility in session timing and communication style while allowing licensed professionals to deliver consistent, evidence-informed support tailored to each person.