Rhonda "Noelle" Grimes, LPC-MHSP

Rhonda "Noelle" Grimes is a licensed counselor practicing in Tennessee with 28 years of clinical experience supporting people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and ADHD. As an LPC-MHSP - a Licensed Professional Counselor with Mental Health Service Provider designation - she blends professional training with a respectful, sensitive, and compassionate approach to care. Rhonda emphasizes individualized treatment, tailoring conversations and therapeutic plans to reflect each person’s specific needs, goals, and life context.

She works with a range of concerns including panic and social anxiety, difficulties with communication, feelings of guilt or shame, impulsivity, isolation, and questions about life purpose. Rhonda encourages clients to recognize the courage it takes to begin therapy and aims to create a steady, supportive space for growth. She balances evidence-based techniques with client-centered listening to help people build insight, skills, and resilience.

Rhonda is not accepting evening appointments at this time and is currently at capacity for evening availability. Prospective clients in Tennessee can learn more about working with her and scheduling options through the practice website.

How Rhonda Integrates Therapeutic Approaches in Online Care

Rhonda draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide her work with clients. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being controlled by them and focuses on taking actions that align with personal values - it can be useful for anxiety, stress, and finding direction. Client-Centered Therapy emphasizes empathetic listening and collaboration, allowing the client’s own perspective to shape goals and pacing - it supports self-esteem, confidence, and relational concerns. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and shift unhelpful thinking and behavior patterns, which can help with depression, panic, and social anxiety.

Finding the right approach is part of therapy itself. Rhonda works collaboratively with each person to evaluate which methods fit their needs, goals, and preferences, adjusting the plan as progress unfolds. This collaborative process helps ensure treatment feels relevant and manageable.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access care from home or other convenient locations while working with licensed professionals and therapists who tailor their approach to each client.