Richard Hull, BACP

Richard Hull offers focused support for men navigating anxiety, depression, stress and the pressures of family life. He specialises in helping those who feel overwhelmed, directionless or weighed down by circumstances, and he works with men who are struggling with purpose, identity, relationships or persistent worry. He creates space for clients to speak openly and at length, listening deeply to the story behind the distress and helping to untangle patterns that keep them stuck.

In sessions he explores unhelpful habits, relational dynamics and recurring thoughts, and he introduces practical ideas and strategies to respond differently to life’s challenges. He aims to help clients reset their sense of direction and rebuild confidence, drawing on a training background and his BACP credential - BACP stands for the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Sessions typically last 45 minutes and often begin with a brief review of the week and a plan for what to focus on. Clients are invited to speak as much or as little as they wish, while he listens, asks clarifying questions and reflects on patterns that may be useful to notice. At times he will slow the pace to help clients think more clearly or steady themselves when tensions rise, and each session ends with a check on what has been useful and any practical steps to take between meetings.

Richard describes his manner as honest, kind and genuine, with the steadiness and boundaries that come from formal counselling training. He acknowledges that lasting change takes time but notes many men feel relief after the first sessions simply from having someone who listens without judgement. Over time, clients often develop greater ease in facing challenges, more harmonious relationships and a clearer sense of identity and purpose.

Approaches for Online Therapy and Practical Support

Richard uses client-centered therapy to create a respectful, non-judgemental space where the client’s own experience and values guide the work. This approach helps people explore identity, meaning and relationships while feeling heard and understood. Cognitive Behavioral Therapy, or CBT, offers practical tools to identify and change unhelpful thinking and behaviour patterns that contribute to anxiety, low mood, sleep problems and eating concerns. Techniques from CBT can provide manageable steps to reduce distress and increase coping skills. Mindfulness therapy teaches simple ways to notice the present moment and calm a racing mind, which can be useful for stress, anxiety and improving focus or sleep.

Finding the right mix of approaches is part of the therapeutic process. Richard works collaboratively with each person to decide which methods best match their needs, goals and preferences, adapting the work as progress is made. Clients are supported to try different strategies and to reflect together on what feels most helpful.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and some work can continue via live chat or text-based messaging. This range of options helps people fit therapy around work, family and other commitments, and makes it easier to access consistent support from licensed professionals and therapists regardless of location within the therapist’s service area.