Robert Jarvis, NCPS

Robert Jarvis is a licensed counsellor based in the United Kingdom with five years of professional experience, much of which has been spent working in the charity sector. He holds the NCPS credential, a professional counselling qualification that reflects his training and commitment to practice.

Originally trained as an Integrative Counsellor, Robert's current practice is increasingly shaped by third-wave Cognitive Behavioral Therapy models, with a particular emphasis on Acceptance and Commitment Therapy (ACT). He has supported people dealing with anger and frustration, stress, anxiety, depression, and the broader day-to-day challenges that many regard as part of the human condition.

Robert approaches therapy with respect, sensitivity, and compassion, tailoring sessions to each person’s individual needs and goals. He aims to work collaboratively to identify practical, value-driven steps that fit a client's life and circumstances, adapting methods to suit what will be most helpful for the person in front of him.

Integrating ACT, CBT, and existential perspectives for online care

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and take practical steps toward them while learning to accept difficult thoughts and feelings rather than fight them. It is often used for issues such as anxiety, stress, and difficulties with motivation.

Cognitive Behavioral Therapy (CBT) works by identifying unhelpful thinking patterns and behaviors and developing alternative strategies to change them. CBT is commonly applied to anxiety, depression, anger, and sleep-related difficulties.

Existential Therapy explores questions about meaning, choice, and personal responsibility, supporting clients who are facing life changes, questions about purpose, or feelings of isolation. Robert uses these approaches to tailor work to each person's situation rather than applying a single method to everyone.

Finding the right therapeutic approach is part of the process and Robert will collaborate with clients to determine which combination of methods best fits their needs, goals, and preferences. This collaborative process helps shape a plan that feels practical and relevant.

Online therapy options - including video calls, phone sessions, live chat, or text-based messaging - offer flexibility and accessibility, making it easier to fit therapy into daily life. These formats allow licensed professionals to provide consistent support while accommodating different schedules and communication preferences.