Rochelle Moore, LCMHC, LMHC

Rochelle Moore is a licensed therapist who supports people working through anxiety, trauma, and difficult life transitions. She builds a compassionate, affirming space where individuals can safely explore their inner experience and develop practical coping strategies that fit their lives. Rochelle’s work emphasizes anxiety-related disorders, post-traumatic stress, and the emotional impacts of isolation and loneliness, with attention to how those challenges affect daily functioning and relationships.

She practices with cultural responsiveness and empathy, honoring each person’s unique history and values while helping them identify strengths and resources. Drawing on evidence-based practices and a focus on Internal Family Systems - an approach that examines the different parts of a person’s inner world - she collaborates with clients to process painful memories, strengthen emotional regulation, and build resilience over time.

Rochelle holds LCMHC and LMHC credentials, which indicate she is a licensed mental health counselor qualified to provide clinical care. Her goal is to help clients increase self-understanding, improve emotional balance, and find meaningful pathways toward growth and healing.

Approaches That Guide Online Work

Rochelle uses Client-Centered Therapy to create a supportive, nonjudgmental atmosphere where the person’s priorities lead the work; this approach helps with self-esteem, relationship concerns, and exploring values. Cognitive Behavioral Therapy - CBT - is used to identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, panic, and depression and improve day-to-day coping. Motivational Interviewing is a collaborative, goal-oriented method that helps people clarify their motivations and commit to change, which can be especially useful for addictions and career or lifestyle transitions.

Finding the right therapeutic approach is part of the process. Rochelle works collaboratively with each person to determine which methods align with their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.

Online therapy with Rochelle is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility around work, family, and mobility. These options make it easier to attend regular sessions, maintain continuity of care during life changes, and access licensed professionals from familiar settings.