Rosa Shetty, LCSW

Rosa Shetty, LCSW, is a licensed clinical social worker who has focused her career on trauma healing and recovery. She works primarily with women affected by complex childhood trauma, including sexual abuse, guiding clients through evidence-based approaches to rebuild a sense of safety, self-worth, and purpose.

She brings advanced training in several research-supported trauma recovery models, including EMDR, Havening, Sensorimotor Psychotherapy, Internal Family Systems, and Trauma-Focused Yoga Therapy. These methods are integrated into a practical, paced approach that addresses both the emotional and somatic impacts of trauma. Rosa also supports people dealing with attachment challenges, the fallout of divorce and separation, persistent guilt and shame, questions about life purpose, post-traumatic stress, and the journey toward greater self-love.

Fluent in English and Spanish, she offers a compassionate, woman-centered practice that emphasizes collaboration and gradual skill-building. Her clinical experience and specialized training aim to create a pathway from survival to meaningful healing and resilience.

Evidence-Based Trauma Approaches Delivered Online

EMDR is an integrative therapy that helps the brain process traumatic memories so they feel less overwhelming; it is often used for symptoms of post-traumatic stress and distressing memories. Sensorimotor Psychotherapy combines talk-based insight with attention to bodily experiences, helping people who carry trauma in their nervous system to develop new regulation skills. Internal Family Systems is a parts-based model that explores internal voices and roles, supporting work on shame, guilt, and attachment wounds.

Finding the right therapeutic approach is part of the process, and Rosa collaborates with each person to determine which methods best match their needs, goals, and preferences. Together they try techniques, assess what helps, and adapt the plan as healing unfolds.

Online therapy offers practical flexibility - sessions can take place by video call or phone, and shorter exchanges can happen through live chat or text-based messaging. This range of options makes it easier to fit meaningful trauma work into a busy schedule, access support from home, and maintain continuity of care even when travel or other obstacles arise.